This article covers the consequences of holding back your suppressed emotions and how anonymous writing helps you to set it free.
Before we go into details about the benefits of anonymous writing and the use of anonymity on the internet, let us first do a reality check.
How are you?
Yes, I am asking you. How are you?
Most of you must have answered good, great, or awesome.
There are very few people or almost no one, who will say “I am not good”. Even if they just had a fight with their spouse or argument with their boss and they are in a very bad mood.
We live in a world where we try to hide our emotions so we won’t be asked what’s wrong because everything is supposed to be perfect when nothing is. We live in a world where everything seems perfect on the outside, but on the inside, everyone is breaking down and crying.
We all hide our authentic self, the lonely one, the insecure one, the sad one, the frustrated one behind a mask of happiness, confidence, and contentment. The true you is hidden, not only from the world but even from yourself?
So why do we hide these emotions?
There are many possible reasons. Some of them are
- Fear of how they will be perceived
- Fear of being judged or labeled
- Fear of rejection
- Feel unsafe
- Because of our own self-images
What’s the harm to hide?
Before I answer the question, please look at the glass below:
I am not going to ask you the old “half empty or half full?” question. Instead, can you tell me how heavy is this glass of water?
The absolute weight of the glass doesn’t matter. What’s important is how long you hold it. If you hold it for a minute, it’s not heavy. If I hold it for an hour, you’ll have an ache in my arm. If you hold it for a day, your arm will be numb and you will feel paralyzed. In each case, the weight of the glass doesn’t change but, the longer you hold it, the heavier it becomes.
The negative emotions and stresses in life are just like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed—incapable of doing anything.
Facts & Figures
According to the Global Organization for Stress –
- 75% of Americans experienced moderate to high stress levels in the past month
- Stress is the number one health concern of high school students
- 80% of people feel stress at work
Worldwide Impact of Stress
While stress is a significant problem in the U.S., the rest of the world is not immune to its harmful effects. Stress is a global problem with:
- 91% of Australians feel stressed about one or more important parts of their life
- About 450,000 workers in Britain believe their stress is making them ill
- 86% of Chinese workers reported stress
There are times when we feel very heavy from the inside, we feel depressed and hopeless. When we keep in those feelings, our heart starts to feel heavier and heavier as each day passes by. And eventually, there comes a time when we can’t hold it in anymore, and we explode. We let it all out and while doing so, we not only hurt our own self but also the others around us.
Key Takeaway: Do not hold back or bury your emotions. Suppressing your emotions, whether it’s sadness, anger, frustration, or grief, can lead to physical stress on your body.
What’s the Solution?
Writing relieves stress, reduces physical pain, improves sleep reduces the symptoms of depression. And adding anonymity to it gives freedom to express an authentic inner self without the fear of being judged or labeled. So, before we discuss more anonymous writing, let’s first explore a little about anonymity on the internet and the need to be anonymous.
Anonymity on the internet
Imagine that you could be invisible for a day, wouldn’t you enjoy it? Wouldn’t you do a million things? No one knows your identity and that’s great. You will just enjoy your invisibility. In that way, invisibility is a gift and has its good things.
Anonymity is a key concept in the defense of freedom of expression as well as the right to privacy. At its simplest, anonymity is the fact of not being identified and, in this sense, it is part of the ordinary experience of most people on a daily basis, e.g. standing outside a grocery store in a queue of strangers or crossing the road as part of a crowd. In this way, an activity can be anonymous even though it is public as well.
Anonymity is a constituent part of democracy. In fact, the most basic act of modern democratic societies is based on anonymity: the vote. In this way, it seeks to ensure that citizens are free from any pressure or coercion when voting. On the other hand, there are situations in which taking charge of what one says or does can lead to retaliation, such as loss of employment. For this reason, protecting the anonymity of some cases may be valid. There are many advantages to being anonymous on the Internet including freedom of speech, freedom of movement, an online persona, personal safety, data security, and many more.
The need For being Anonymous
If you Google, you will see a lot of questions like
• What are the best websites for anonymous chat?
• How to send an anonymous message?
• Is it possible to send an anonymous text?
• How to create an anonymous blog?
According to research, people from different professional backgrounds or positions in society, at one time or another, had reason to seek anonymity. Here is a list of reasons for being anonymous:
#1 The reason they prefer to be anonymous is to not connect their real-life with the online community… they don’t want their supervisors and colleagues to know about the other side of their life, since that may make their image look bad.
#2 When they post critiques they tend to be rather harsh…. they are afraid of being targeted by someone who can’t take a critique, and troll them.
#3 Once they help someone solve a problem, then they may keep coming back. It’s hard to refuse them since they know them. They may not like this kind of thing being turned into an obligation. So helping anonymously is the safest option.
#4 When they are talking to someone else and no one knows who the other person is, there’s no apprehension. Whatever they want to say, they can just say it; they can go ahead and vent some of their frustrations.
What does anonymity bring?
• People can get to the bottom of an idea, a thought without being accused of it on a daily basis and in the future.
• This leads to honesty since they can say what they really think.
• There follows a much better completion of the subject tackled since all the elements can be debated.
• And then, quite simply, it allows a debate to exist! Because the fact of no longer being restrained is liberating. Especially on sensitive subjects.
It must be taken into account that ‘many’ people do not want to participate in debates for fear that they will be criticized for what they are going to say. Those who participate often do so in a watered-down manner. Finally, very few go deep in their thinking and it is not certain that it helps them on a daily basis.
Benefits of anonymous writing
• Anonymous writing empowers you to freely share your experience/ insight on a very personal, sensitive or taboo subject
• Anonymous writing helps you to deal with your pain while communicating and sharing with others without any scrutiny or criticism.
• Sharing anonymous confessions brings peace, make you feel lighter, make your will stronger
• Writing about relationship issues anonymously can be a good thing to get it off your chest, get advice, and see things from another angle.
• You don’t have to worry about negative real-world consequences
• When you share without revealing your identity, you are more open and honest. You discover and then reveal parts of you that maybe you did not know even existed.
• There is a great advantage in being that person from whom nobody expects anything: everyone will try to help you.
• You may get more objective evaluation of your messages, by being anonymous
• Anonymous writing gives voice to whistleblowers and crime witnesses
• Helps to transform society by giving freedom to share any idea, no matter how bizarre it may appear initially. It might ultimately prove beneficial.
• In a country with a repressive political regime it may be used to avoid persecution for political opinions.
• Anonymous writing empowers the most vulnerable individuals: individuals having mental health issues, Ethnic minority groups, closeted LGBTQ individuals, oppressed women, abuse victims, etc.
So these are some benefits of anonymous writing. However, every action has a downside to it, and this is true for anonymous writing too. Anonymous posting has its impacts; people misuse anonymity for offensive or disruptive communication. For example, some people use anonymity in order to say nasty things about other people. But with security protocols in place, remaining anonymous for all the right reasons has its own benefits. You need to be very careful while writing anonymously. In the end it’s your responsibility and accountability towards your society.
Now the next question is – Is there any platform where I can be completely anonymous and share my thoughts freely without being judged or labeled. The answer is – YES
Best Platform to Write Anonymously
There are platforms and anonymous blog where you can share your heart out freely. However, not all the platforms give the power of complete anonymity. In most of the platforms either login is required or IP is traced.
Here is one platform that stands out when it comes to anonymous writing platforms.
Vigyaa Anonymous is a platform that provides 100% anonymity. It is a safe place to write your heart out without the fear of being judged or labeled. No signup required; no IP tracing.
What’s more, you get to read heart-touching true stories that you can relate to, stories that inspire, stories that will make you think, that will make you believe in miracles. Reading to someone else’s strife will revitalize your perspective and encourage gratitude. It gives an opportunity to count your blessings, to grasp the bigger picture. As a reader you realize that you’re not alone — their struggle is your struggle. Their story is your story. Some truths are universal.
On the Social Level
The society in which we live can often be extremely conservative, frequently making it dangerous to make certain statements, adopt a certain lifestyle, or have certain opinions. Anonymity is important for online discussions involving sexual abuse, minority issues, harassment, and many other things. Moreover, anonymity is helpful for people who want to ask technical questions that they don’t want to acknowledge they don’t know the answer to, report illegal activities without fear of retribution, and many other things. In a closed society where people tend to communicate with only those who are very similar to themselves, anonymity could facilitate the information flow of the system and thus increase social capital. In a closed society, anonymity resulted in greater consensus by embracing more people in a cluster.
On the Individual level
Anonymous posting gives you the power of instant relief by releasing bottled-up emotions, the power to express yourself freely. It gives the freedom to share insecurities, frustration, sadness, fear, guilt, anger, and much more.
Vigyaa Anonymous is a safe place to write anonymously. It is the only anonymous social support network, with a compassionate community of helpful listeners. You can also support others and be a life coach to someone with a problem without knowing them.
So, what are you waiting for? Be a part of our growing family and make a difference in the lives of others. Start writing anonymously right now!